top of page

Create Your First Project

Start adding your projects to your portfolio. Click on "Manage Projects" to get started

Dialectical Behaviour Therapy (Study Materials)

Project type

Study Materials

Date

August 2024

Location

Buckinghamshire, England.

This project is containing Dialectical Behaviour Therapy (DBT) Study Materials, which features posters and worksheets covering Distress Tolerance Skills, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and basic information about DBT. These resources are designed to support individuals and practitioners in learning and implementing DBT techniques for improved mental health and emotional regulation.

SHETHINK DIFFERENT (THE UNSEEN SPECTRUM)

Click here for my LinkTree!

​

Or find me on social media:

​

TikTok: @shethinkdifferent

Instagram: @riri.james_music

YouTube: @RiriJamesMusic @Sunshine_DBT

Music & Art

 

I am absolutely thrilled to share my passion for creating art that is deeply personal and meaningful! My primary medium? Music! The sound of music is inspired by incredible artists like Kiana Ledé, SZA, and Ariana Grande, but it’s my lyricism that truly shines. I draw inspiration from the poetic brilliance of Taylor Swift, Mitski, and Olivia'Brien, crafting songs that explore heartfelt themes. music serves as both a powerful political statement and a source of therapy for today’s neurodivergent women. If this resonates with you, don’t miss out—check out my work here: Riri James.

Sunshine DBT

​

If you're facing challenges with your mental health or seeking additional support, feel free to reach out to my DBT email for opportunities to an online Dialectical Behavior Therapy. We hold meetings every Thursday at 6 PM, lasting one hour, where we share how we've applied our skills throughout the week. You can access resources for the skills we learn through this link: Google Drive. 

theactualryanmorgan@gmail.com

ryang.dbt@gmail.com

bottom of page